Sports Training AdviserDiscover scientific sports training techniques that really work
Welcome to the Sports Training Adviser website! This site has been designed to offer sound training advice to help you rise to new levels of performance. Regardless of your age, ability, or sport, there's something here that could boost your mental and physical capabilities in competition.
I trained hard to beat the competition during my long athletic career as a member of the US Track and Field Team. I tried to learn everything I could to become a champion, but early on I did not get the most out of training--not until I leveraged Eastern European techniques to target my goals.
I had the rare experience of testing research studies against effective sports training methods used by the top athletes and coaches in the world, while completing my doctorate at the peak of my athletic career.
Now, after many years of training athletes and teaching the sports sciences, I can share what works in competition and the principles behind why at Sports Training Adviser.
Are you ready to accelerate your training results?
Strategic Weight Training for High Performance Athletes DVD
This innovative DVD is your keys to gaining a winning edge through weight training! It combines mental and physical training tools, shows how to use them, and explains why they work. Nothing like it on the market for athletes, coaches, trainers, and educators!
Please feel free to explore the site, and check back for updates. If you have questions or suggestions, please don't hesitate to contact us.
Best Wishes,
Denise Wood
For more practical tips, please visit my other sites: Women's Weight Training Programs
Research Assessment Adviser
For high quality training equipment, such as Olympic bars, medicine balls, and Resistance Bands, be sure to check out Power Systems based right here in Knoxville.
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