I trained hard to beat the competition during my long athletic career as a member of the US Track and Field Team. I tried to learn everything I could to become a champion, but early on I did not get the most out of training--not until I leveraged Eastern European techniques to target my goals.

I had the rare experience of testing research studies against effective sports training methods used by the top athletes and coaches in the world, while completing my doctorate at the peak of my athletic career.

Now, after many years of training athletes and teaching the sports sciences, I can share what works in competition and the principles behind why at Sports Training Adviser.

Are you ready to accelerate your training results?

Strategic Weight Training for High Performance Athletes DVD

This innovative DVD is your keys to gaining a winning edge through weight training! It combines mental and physical training tools, shows how to use them, and explains why they work. Nothing like it on the market for athletes, coaches, trainers, and educators!

Please feel free to explore the site, and check back for updates. If you have questions or suggestions, please don't hesitate to contact us.

Best Wishes,

Denise Wood

For more practical tips, please visit my other sites:

Women's Weight Training Programs

Research Assessment Adviser

For high quality training equipment, such as Olympic bars, medicine balls, and Resistance Bands, be sure to check out Power Systems based right here in Knoxville.