Discover scientific sports training techniques that work in the real world
Welcome to the Sports Training Adviser website!
This site has been designed to offer you sound training advice to help you to elevate your performance to the next level. Regardless of your age, ability, or sport, there's something here that could boost your mental and physical capabilities.
Like most of us, I had to figure out how science and popular beliefs really applied to my own training and performance, as well as to those I was coaching. I used to struggle to fit "proven" scientific tips and morsels of wisdom together in a way that made sense for me.
As it worked out, I did my graduate work in exercise science during the peak years of my athletic career, so I was constantly able to put research findings to the test in the sports arena. Plus, I had the privilege of learning from some of the top athletes, coaches, and sport scientists in their fields.
Now, after many years of teaching courses in the sports sciences, as well as coaching, I can share helpful tips and techniques from hands-on experience that are well-grounded sport science.
What's unique about this site is that skill learning, mental training, and movement mechanics are tied with sports fitness training. Best of all, there's a step-by-step process to help you link the different aspects of sports training into your own multi-dimensional fitness plan.
Even if you are not training for sport competition, you can benefit from the tools that go above and beyond the tools used in standard fitness programs.
The main point to take away from the information at this site is that there's no "one size fits all" sports training program. The best program is the one that works for you!
Please feel free to explore this site and use whatever best applies to your own training and performance, and please check back for new pages.
If you are interested specifically in weight training, consider visiting my other site, Women's Weight Training Programs (It's for men, too.)
For articles about training that relate to Knoxville, TN, please visit Knoxville Sports Performance Examiner
Thank you for visiting this site. I hope you find the information useful and interesting. If you have questions or suggestions, please don't hesitate to contact us.
Best wishes for the greatest athletic success,
Denise Wood
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