Sports Training Adviser Blog
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Dec 15, 2012
Psychological Constructs in Sport Research: What Coaches Should Know
Psychological constructs are commonly used in sports. Knowing what they are can make a difference in applying research to sport performance.
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Dec 15, 2012
The General Adaptation Syndrome: Applications for Sports Training
Hans Selye first described the General Adaptation Syndrome (GAS) as the predictable way in which the body responds to stress. The GAS offers important applications for sports training.
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Dec 15, 2012
What is ATP?
"What is ATP?" is an important question asked in sports training because all energy production is powered by this source.
Dec 14, 2012
Common Research Methods in the Sport Sciences
Research methods are essential game plans designed to answer research questions in the sport sciences.
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Dec 13, 2012
Formal Research Template
This research template presents common components of a research proposal and final research report used for projects, theses, and dissertations.
Dec 12, 2012
Anatomical Terms of Motion and Location
Anatomical terms of motion and location are the basis for describing positions and movements of the human body.
Dec 09, 2012
The Review of Literature: What We Already Know
The review of literature in sport research tells the reader what is already known on a topic of interest.
Continue reading "The Review of Literature: What We Already Know"
Dec 08, 2012
What are Variables?
What are variables? A variable is a quality that researchers deal with in their studies. Identifying the variables and how they are measured are important for making realistic applications.
Dec 08, 2012
Research Basics: Think Like Mr. Spock
Learning research basics can help you think and communicate like a scientist. Once you get the basic attitude and jargon, you have a much better handle on how to read and apply studies to coaching.
Dec 08, 2012
Scientific Method Research: Limitations in Sport Performance
Scientific method research is a systematic way to gain new facts and test theories, but real-world sport performance poses challenges for researchers.
Continue reading "Scientific Method Research: Limitations in Sport Performance"
Dec 08, 2012
Basic Research Terminology
Knowing common research terminology helps you understand how to read and interpret scholarly journal articles so you can more effectively apply the results to real world human performance.
Sep 06, 2012
Sports Training Adviser: About the Author
Sports Training Adviser was created by Dr. Denise Wood, former elite athlete and outstanding educator with professional expertise in the sport sciences who has coached beginners to Olympians.
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May 30, 2012
Sports Training and Education
Knowledge is power. Our cutting edge sports training and education services combine world class competitive experience, scientific principles, and professional teaching techniques to help you win!
Apr 22, 2012
Strategic Weight Training for High Performance Athletes
Strategic Weight Training for High Performance Athletes shows you how to gain a winning edge by targeting both sport fitness and skills to accelerate sport performance.
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Apr 16, 2012
Sports Training Adviser: Scientific Training Tips & Instructional Techniques
Sports Training Adviser provides scientific sports training techniques and effective teaching tools to accelerate your athlete's competitive results.
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Apr 13, 2012
Teaching Techniques for Coaches
Teaching Techniques for Coaches: 9 Principles for Sports and Fitness ebook provides highly effective instructional tips to speed up your athletes' learning and performance.
Mar 09, 2012
Your Weight Training System
What is your Weight Training System? The total regimen is a critical element of the program for optimal in most sports.
Feb 15, 2012
Body Coordination: The Key to Sport Fitness
Body coordination is specific to each skill. Smooth, efficient movements indicate that an athlete has mastered sport skills.
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Feb 10, 2012
Sports Training Links
We exchange sports training links to better serve our visitors with quality training resources.
Jun 08, 2011
Sports Training Adviser Affiliate Program
The Sports Training Adviser Affiliate Program pays you to refer prospective buyers to this site. When a customer buys through your referral, you earn a commission.
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Jun 06, 2011
Disclaimer Strategic Weight Training for High Performance Athletes DVD
Disclaimer and User Agreement: Strategic Weight Training for High Performance Athletes DVD
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Dec 01, 2010
Achieve Goals Faster with the ADVISER Sports Training Model
Athletes can achieve goals faster if all training activities are strategically linked together in a total training plan that targets goals.
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Apr 08, 2010
Dumbbell Workouts for Athletes
Dumbbell workouts can build muscular strength and endurance. They are versatile for developing sport-specific training activities similar to the demands of specific sports.
Mar 30, 2010
Plyometric Workouts for Sports
Plyometric workouts are ideal for athletes in sports that require power and agility. Examples of these bounding exercises are shown.
Mar 30, 2010
Types of Fitness Training Exercises for Sports
Numerous types of fitness training exercises can be designed to improve performance in specific sports. The correct balance of exercises and regimens must match the demands of each sport.
Continue reading "Types of Fitness Training Exercises for Sports"
Mar 17, 2010
Muscular Power Development with Weights
Developing muscular power for any athletes requires the right balance of speed and strength. Weight training can make a profound impact on power and acceleration for sports.
Mar 17, 2010
Static Stretching for Sports
Static stretching is a method of increasing flexibility before and after exercise. It involves holding positions at the end of a range of motion of a joint.
