Sports Training Adviser Blog

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Apr 8, 2010, Dumbbell Workouts for Athletes

Dumbbell workouts can build muscular strength and endurance. They are versatile for developing sport-specific training activities similar to the demands of specific sports.

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Mar 30, 2010, Plyometric Workouts for Sports

Plyometric workouts are ideal for athletes in sports that require power and agility. Examples of these bounding exercises are shown.

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Mar 30, 2010, Types of Fitness Training Exercises for Sports

Numerous types of fitness training exercises can be designed to improve performance in specific sports. The correct balance of exercises and regimens must match the demands of each sport.

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Mar 17, 2010, The Muscular Power Development Training Program

Developing muscular power for any athletes requires the right balance of speed and strength. Core stability and strength are key to any power fitness training program.

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Mar 17, 2010, Static Stretching for Sports

Static stretching is a method of increasing flexibility before and after exercise. It involves holding positions at the end of a range of motion of a joint.

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Mar 14, 2010, Warm Up Activities for Sports

Warm up activities prepare athletes for the demands of practice and competition. It prepares athletes both mentally and physically for practice and game play.

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Feb 10, 2010, Scientific Sports Training Tips and Techniques that Work

Sports Training Adviser offers scientific mental and physical training techniques to help athletes boost performance to the next level. Practical tips are linked training plans.

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Dec 20, 2009, Knoxville Sports Performance Examiner

Want additional tips on sports training? Please check out the articles and resources at my Knoxville Sports Performance page.

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