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Psychological constructs are commonly used in sports. Knowing what they are can make a difference in applying research to sport performance.
Hans Selye first described the General Adaptation Syndrome (GAS) as the predictable way in which the body responds to stress. The GAS offers important applications for sports training.
"What is ATP?" is an important question asked in sports training because all energy production is powered by this source.
Research methods are essential game plans designed to answer research questions in the sport sciences.
This research template presents common components of a research proposal and final research report used for projects, theses, and dissertations.
Anatomical terms of motion and location are the basis for describing positions and movements of the human body.
The review of literature in sport research tells the reader what is already known on a topic of interest.
What are variables? A variable is a quality that researchers deal with in their studies. Identifying the variables and how they are measured are important for making realistic applications.
Learning research basics can help you think and communicate like a scientist. Once you get the basic attitude and jargon, you have a much better handle on how to read and apply studies to coaching.
Scientific method research is a systematic way to gain new facts and test theories, but real-world sport performance poses challenges for researchers.
Knowing common research terminology helps you understand how to read and interpret scholarly journal articles so you can more effectively apply the results to real world human performance.
Sports Training Adviser was created by Dr. Denise Wood, former elite athlete and outstanding educator with professional expertise in the sport sciences who has coached beginners to Olympians.
Knowledge is power. Our cutting edge sports training and education services combine world class competitive experience, scientific principles, and professional teaching techniques to help you win!
Strategic Weight Training for High Performance Athletes shows you how to gain a winning edge by targeting both sport fitness and skills to accelerate sport performance.
Sports Training Adviser provides scientific sports training techniques and effective teaching tools to accelerate your athlete's competitive results.
Teaching Techniques for Coaches: 9 Principles for Sports and Fitness ebook provides highly effective instructional tips to speed up your athletes' learning and performance.
What is your Weight Training System? The total regimen is a critical element of the program for optimal in most sports.
Body coordination is specific to each skill. Smooth, efficient movements indicate that an athlete has mastered sport skills.
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Athletes can achieve goals faster if all training activities are strategically linked together in a total training plan that targets goals.
Dumbbell workouts can build muscular strength and endurance. They are versatile for developing sport-specific training activities similar to the demands of specific sports.
Plyometric workouts are ideal for athletes in sports that require power and agility. Examples of these bounding exercises are shown.
Numerous types of fitness training exercises can be designed to improve performance in specific sports. The correct balance of exercises and regimens must match the demands of each sport.
Developing muscular power for any athletes requires the right balance of speed and strength. Weight training can make a profound impact on power and acceleration for sports.
Static stretching is a method of increasing flexibility before and after exercise. It involves holding positions at the end of a range of motion of a joint.
Warm up activities prepare athletes for the demands of practice and competition. It prepares athletes both mentally and physically for practice and game play.