Sports Training Adviser Blog

Nov 30, Strategic Weight Training for High Performance Athletes

Wed, 30 Nov 2011 12:09:52 GMT

Strategic Weight Training for High Performance Athletes shows you how to gain a winning edge by targeting both sport fitness and skills to accelerate sport performance.

Jun 21, The Story Behind Strategic Weight Training for High Performance Athletes DVD

Tue, 21 Jun 2011 11:04:50 GMT

The story behind Strategic Weight Training for High Performance Athletes begins with a journey that started more than 40 years ago.

Jun 8, Sports Training Adviser Affiliate Program

Wed, 08 Jun 2011 11:42:34 GMT

The Sports Training Adviser Affiliate Program pays you to refer prospective buyers to this site. When a customer buys through your referral, you earn a commission.

Jun 6, Disclaimer Strategic Weight Training for High Performance Athletes DVD

Mon, 06 Jun 2011 10:12:33 GMT

Disclaimer and User Agreement: Strategic Weight Training for High Performance Athletes DVD

Dec 1, Achieve Goals Faster: The ADVISER Sports Training Model

Wed, 01 Dec 2010 13:00:23 GMT

Athletes can achieve goals faster when training regimens are strategically linked together within a targeted training plan.

Apr 8, Dumbbell Workouts for Athletes

Thu, 08 Apr 2010 12:11:23 GMT

Dumbbell workouts can build muscular strength and endurance. They are versatile for developing sport-specific training activities similar to the demands of specific sports.

Mar 30, Plyometric Workouts for Sports

Tue, 30 Mar 2010 16:32:14 GMT

Plyometric workouts are ideal for athletes in sports that require power and agility. Examples of these bounding exercises are shown.

Mar 30, Types of Fitness Training Exercises for Sports

Tue, 30 Mar 2010 13:34:12 GMT

Numerous types of fitness training exercises can be designed to improve performance in specific sports. The correct balance of exercises and regimens must match the demands of each sport.

Mar 17, The Muscular Power Development Training Program

Wed, 17 Mar 2010 10:17:09 GMT

Developing muscular power for any athletes requires the right balance of speed and strength. Core stability and strength are key to any power fitness training program.

Mar 17, Static Stretching for Sports

Wed, 17 Mar 2010 08:15:51 GMT

Static stretching is a method of increasing flexibility before and after exercise. It involves holding positions at the end of a range of motion of a joint.

Mar 14, Warm Up Activities for Sports

Sun, 14 Mar 2010 20:33:23 GMT

Warm up activities prepare athletes for the demands of practice and competition. It prepares athletes both mentally and physically for practice and game play.

Feb 10, Sports Training Adviser: Scientific Training Tips and Techniques that Work

Wed, 10 Feb 2010 11:32:05 GMT

Sports Training Adviser offers scientific mental and physical training techniques to help athletes boost sport performance to the next level.

Dec 20, Knoxville Sports Performance Examiner

Sun, 20 Dec 2009 03:02:21 GMT

Want additional tips on sports training? Please check out the articles and resources at my Knoxville Sports Performance page.