http://www.sports-training-adviser.com/Sports-Training-blog.html The Sports Training Adviser Blog keeps you up-to-date with all the latest additions to the Sports Training Adviser Website. en-us Sports Training Adviser Sat, 15 Dec 2012 08:10:17 -0500 Sat, 15 Dec 2012 08:10:17 -0500 sports-training-adviser.com http://www.sports-training-adviser.com/psychological-constructs.htmlf78f2c61f644cc5d33d0132fa0546f06Psychological constructs are commonly used in sports. Knowing what they are can make a difference in applying research to sport performance. Sat, 15 Dec 2012 08:09:57 -0500 http://www.sports-training-adviser.com/general-adaptation-syndrome.htmlca52794b6241e3d7673c5c01ade1ec76Hans Selye first described the General Adaptation Syndrome (GAS) as the predictable way in which the body responds to stress. The GAS offers important applications for sports training. Sat, 15 Dec 2012 07:24:59 -0500 http://www.sports-training-adviser.com/what-is-atp.htmlf9fada4867f2d016ed709f74723a6c64"What is ATP?" is an important question asked in sports training because all energy production is powered by this source. Sat, 15 Dec 2012 05:00:52 -0500 http://www.sports-training-adviser.com/research-methods.html5883f1b00d3c343198b5aff145bfb59dResearch methods are essential game plans designed to answer research questions in the sport sciences. Fri, 14 Dec 2012 06:55:46 -0500 http://www.sports-training-adviser.com/research-template.html42c1ba7975111d27b86bd0e7306a2428This research template presents common components of a research proposal and final research report used for projects, theses, and dissertations. Thu, 13 Dec 2012 05:06:46 -0500 http://www.sports-training-adviser.com/anatomical-terms-of-motion.htmlb9e2b96ebaf907f34e60711dc2e5dc2aAnatomical terms of motion and location are the basis for describing positions and movements of the human body. Wed, 12 Dec 2012 09:49:51 -0500 http://www.sports-training-adviser.com/review-of-literature.html16a60aa505e88c0081e0504266398195The review of literature in sport research tells the reader what is already known on a topic of interest. Sun, 9 Dec 2012 06:27:16 -0500 http://www.sports-training-adviser.com/what-are-variables.html1774cdba85b46d9d86ce771f526ed171What are variables? A variable is a quality that researchers deal with in their studies. Identifying the variables and how they are measured are important for making realistic applications. Sat, 8 Dec 2012 09:53:44 -0500 http://www.sports-training-adviser.com/researchbasics.htmlb1d8662caa2d7bf8067bf432ebaf091cLearning research basics can help you think and communicate like a scientist. Once you get the basic attitude and jargon, you have a much better handle on how to read and apply studies to coaching. Sat, 8 Dec 2012 06:22:01 -0500 http://www.sports-training-adviser.com/scientificmethodresearch.htmld2f70afd5cdb7fcb8a457141a854f887Scientific method research is a systematic way to gain new facts and test theories, but real-world sport performance poses challenges for researchers. Sat, 8 Dec 2012 05:34:47 -0500 http://www.sports-training-adviser.com/researchterminology.html921bdc844f49172d207c34644daa08e4Knowing common research terminology helps you understand how to read and interpret scholarly journal articles so you can more effectively apply the results to real world human performance. Sat, 8 Dec 2012 03:26:59 -0500 http://www.sports-training-adviser.com/sportstraining.htmle630a0c63e2d3790a56e07c2f0a59a7eSports Training Adviser was created by Dr. Denise Wood, former elite athlete and outstanding educator with professional expertise in the sport sciences who has coached beginners to Olympians. Thu, 6 Sep 2012 05:45:44 -0400 http://www.sports-training-adviser.com/sports-training-and-education.html2e6b8ee88e045fdd97ff6ed087d1ad86Knowledge is power. Our cutting edge sports training and education services combine world class competitive experience, scientific principles, and professional teaching techniques to help you win! Wed, 30 May 2012 20:41:36 -0400 http://www.sports-training-adviser.com/strategic-weight-training.html3bd86f556be42796d837cdcb5dd635a3Strategic Weight Training for High Performance Athletes shows you how to gain a winning edge by targeting both sport fitness and skills to accelerate sport performance. Sun, 22 Apr 2012 17:32:28 -0400 http://www.sports-training-adviser.com/index.html3db4488c0e718de0a2474388b5ee3e55Sports Training Adviser provides scientific sports training techniques and effective teaching tools to accelerate your athlete's competitive results. Mon, 16 Apr 2012 05:29:45 -0400 http://www.sports-training-adviser.com/teaching-techniques-for-coaches.html910bdaa80f0a6b3c77ff6bebca063877Teaching Techniques for Coaches: 9 Principles for Sports and Fitness ebook provides highly effective instructional tips to speed up your athletes' learning and performance. Fri, 13 Apr 2012 08:51:13 -0400 http://www.sports-training-adviser.com/weight-training-system.htmlcf2cc181fdd24856cb414d27ce5284f0What is your Weight Training System? The total regimen is a critical element of the program for optimal in most sports. Fri, 9 Mar 2012 06:47:01 -0500 http://www.sports-training-adviser.com/body-coordination.html2e6d1abb32b443842e2f3db4bda55422Body coordination is specific to each skill. Smooth, efficient movements indicate that an athlete has mastered sport skills. Wed, 15 Feb 2012 04:35:28 -0500 http://www.sports-training-adviser.com/sports-training-links.html1bfe9bb38bee537ca74034046327d6c1We exchange sports training links to better serve our visitors with quality training resources. Fri, 10 Feb 2012 12:20:28 -0500 http://www.sports-training-adviser.com/sports-training-adviser-affiliate-program.html36482d9270dbf7a6532b1760dfa30adfThe Sports Training Adviser Affiliate Program pays you to refer prospective buyers to this site. When a customer buys through your referral, you earn a commission. Wed, 8 Jun 2011 07:42:34 -0400 http://www.sports-training-adviser.com/disclaimer-strategic-dvd.htmlda8f70051c9d66d76fc9b342f799ba31Disclaimer and User Agreement: Strategic Weight Training for High Performance Athletes DVD Mon, 6 Jun 2011 06:12:33 -0400 http://www.sports-training-adviser.com/achieve-goals-faster.html3390c35f22d74b3a2e6ff482daceb62fAthletes can achieve goals faster if all training activities are strategically linked together in a total training plan that targets goals. Wed, 1 Dec 2010 08:00:23 -0500 http://www.sports-training-adviser.com/dumbbell-workouts.html5d83159cf96810d74e3d13ab81e22f78Dumbbell workouts can build muscular strength and endurance. They are versatile for developing sport-specific training activities similar to the demands of specific sports. Thu, 8 Apr 2010 08:11:23 -0400 http://www.sports-training-adviser.com/plyometric-workouts.htmlaad991c7b218f84c1c1e430d5b1e54aaPlyometric workouts are ideal for athletes in sports that require power and agility. Examples of these bounding exercises are shown. Tue, 30 Mar 2010 12:32:14 -0400 http://www.sports-training-adviser.com/types-of-fitness-training.html9fce9522506e366aa7700c32ac0b1422Numerous types of fitness training exercises can be designed to improve performance in specific sports. The correct balance of exercises and regimens must match the demands of each sport. Tue, 30 Mar 2010 09:34:12 -0400 http://www.sports-training-adviser.com/muscular-power.html26f5ba58e877cee4a7ba5f71440967c0Developing muscular power for any athletes requires the right balance of speed and strength. Weight training can make a profound impact on power and acceleration for sports. Wed, 17 Mar 2010 06:17:09 -0400 http://www.sports-training-adviser.com/static-stretching.htmla2fc47f874ccd85343743f4971cdec42Static stretching is a method of increasing flexibility before and after exercise. It involves holding positions at the end of a range of motion of a joint. Wed, 17 Mar 2010 04:15:51 -0400 http://www.sports-training-adviser.com/warm-up-activities.html7885308142fe6fbd4649788dc427a666Warm up activities prepare athletes for the demands of practice and competition. It prepares athletes both mentally and physically for practice and game play. Sun, 14 Mar 2010 16:33:23 -0400