http://www.sports-training-adviser.com/Sports-Training-blog.html The Sports Training Adviser Blog keeps you up-to-date with all the latest additions to the Sports Training Adviser Website. en-us Sports Training Thu, 08 Apr 2010 12:11:24 GMT Thu, 08 Apr 2010 12:11:24 GMT sports-training-adviser.com http://www.sports-training-adviser.com/dumbbell-workouts.html Dumbbell workouts can build muscular strength and endurance. They are versatile for developing sport-specific training activities similar to the demands of specific sports. Thu, 08 Apr 2010 12:11:23 GMT http://www.sports-training-adviser.com/plyometric-workouts.html Plyometric workouts are ideal for athletes in sports that require power and agility. Examples of these bounding exercises are shown. Tue, 30 Mar 2010 16:32:14 GMT http://www.sports-training-adviser.com/types-of-fitness-training.html Numerous types of fitness training exercises can be designed to improve performance in specific sports. The correct balance of exercises and regimens must match the demands of each sport. Tue, 30 Mar 2010 13:34:12 GMT http://www.sports-training-adviser.com/muscular-power.html Developing muscular power for any athletes requires the right balance of speed and strength. Core stability and strength are key to any power fitness training program. Wed, 17 Mar 2010 10:17:09 GMT http://www.sports-training-adviser.com/static-stretching.html Static stretching is a method of increasing flexibility before and after exercise. It involves holding positions at the end of a range of motion of a joint. Wed, 17 Mar 2010 08:15:51 GMT http://www.sports-training-adviser.com/warm-up-activities.html Warm up activities prepare athletes for the demands of practice and competition. It prepares athletes both mentally and physically for practice and game play. Sun, 14 Mar 2010 20:33:23 GMT http://www.sports-training-adviser.com/index.html Sports Training Adviser offers scientific mental and physical training techniques to help athletes boost performance to the next level. Practical tips are linked training plans. Wed, 10 Feb 2010 11:32:05 GMT http://www.sports-training-adviser.com/Sports-Training-blog.html#Knoxville-Sports-Performance-Examiner Want additional tips on sports training? Please check out the articles and resources at my Knoxville Sports Performance page. Sun, 20 Dec 2009 03:02:21 GMT