Sport Biomechanics:
The Rules of Sport Technique
Sport biomechanics studies the effects of forces and motion on sport performance. Using laws and principles grounded in physics that apply to human movement, athletes and coaches can make sound decisions for developing efficient sport techniques.
Phil Savage Photo
When coaches understand how forces work on muscles and affect motion in sports they have a clear advantage over those who lack this knowledge and its applications. Athletes who know the basic concepts have a rationale for learning the correct way to execute skills. Knowing the reason behind learning a challenging technique gives them more motivation to master it.
it is important to realize that the key to success is finding effective instructional cues that help the athlete achieve correct mechanical technique. coaches with a command of mental training tools and sports training principles can make amazing things happen on the field.
Anatomy and physiology lay the foundation for biomechanics and kinesiology, areas of study about human movement. With a command of these areas, coaches can:
*Analyze sport movements,
*Select the best training exercises,
*Reduce or prevent injuries,
*Design or choose the sport equipment that best matches athletes' personal needs.
*Maximize economy and efficiency of movements.
The laws and principles of sport biomechanics are particularly helpful for designing training activities that match the mechanical demands of sports. These principles help answer questions about the similarities between weight training exercises and sport movements and provides a rationale for which exercises a coach might include in the training program.
Related topics under this heading highlight key applications of mechanical principles for sport performance. Training methods and tips show how to improve skill techniques common in sports, such as running, throwing, jumping, batting, kicking, and maintaining stability whether stationary or moving. These topics also lay the foundation of knowledge for professionals in athletic training, physical therapy, and related health professions.
