Strategic Weight Training for High Performance Athletes
Athletes! Are you training like a body builder to boost athletic performance?
Strategic Weight Training for High Performance Athletes is a cutting edge educational DVD packed with an arsenal of powerful training techniques for accelerating results far beyond popular weight training programs.
More than building strength and size, this video shows you how to coordinate reactions, speed, agility, and explosiveness that directly boost sprinting, jumping, and essential skills in competitive sports.
*Train movements, not just muscles.
*Boost power, skill, and agility while preventing injuries.
*Leverage superb instructional techniques to eliminate time wasted on trial and error.
*Replace gimmicks and myths with sound principles to craft sport-specific training programs.
*Strategically drive training results toward peak performance.
Former world class athlete, sport scientist, and award-winning educator Dr. Denise Wood reveals the Eastern European regimens and lifting techniques of top US Olympic weightlifters that catapulted her to a formidable world class competitor.
To further accelerate training results, Dr. Wood masterfully integrates superb skill acquisition strategies from motor behavior research into a total sports training system.
Plus! The 92-page Action Guide (downloadable from the DVD) adds tremendous value with more examples, practical tips, graphics, templates, and resources for designing weight training programs to help athletes reach their greatest potential.
" …a resource for every coach's tool box. It is like having a strength coach on your staff--explanations, teaching progressions, and coaching cues which are vital to a successful training program for athletes."
Terry Crawford, Former Head Olympic Coach for Track and Field, 6 Times NCAA Coach of the Year
Excerpts from the Video
*Highly effective for Basketball, Volleyball, Baseball, Softball, Football, Soccer, Tennis, & Track & Field
Specific-designed exercises boost skill--muscles working together smoothly--perhaps the most overlooked fitness component in weight training programs, yet the most important for athletes.
Athletes at different skill levels demonstrate the exercises, so you learn essential lifting mechanics, how to identify and correct the causes of errors, and specifically how the lifts build sport fitness and many other qualities that match sport demands.
Key points from across the sport sciences are summed up and applied, so you command a wide range of solid training tools for designing individualized, sport-specific programs.
Emphasis is on the transfer of weight training to similar qualities in sport, including acceleration, deceleration, movement mechanics and sequencing, rapid foot repositioning, and even mental concepts--not just strength.
Strategic Weight Training for High Performance Athletes is a must for anyone interested in a comprehensive program of sport-specific training.
Drawing from her academic background in the sport sciences and her extensive experience as a high-performance athlete, Dr. Denise Wood has developed a program based on many of the important principles from the fields of biomechanics, exercise physiology, motor behavior, and sport psychology.
The user-friendly DVD and Action Guide include a clear presentation of the essential concepts contained in each chapter as well as easy to follow descriptions and demonstrations of the various exercises. Dr. Wood is not exaggerating when she calls her program the
"Total Sports Training Plan."
Dr. Craig Wrisberg, Renowned Sport Psychologist and Director of Mental Training-The University of Tennessee
"...amazing at breaking through barriers across the board!
It's an invaluable tool for student athletes, professional athletes, coaches, athletic directors, trainers and all sports movement professionals. Individuals and teams now have a tool to improve and maximize as the DVD takes them step by step through a process that is systematically spelled out in this DVD.
A phenomenal resource that will soon become the industry standard!"
Rick Norman--School Administrator and Fitness Expert
And there's more! This DVD introduces the ADVISER Sports Training System, which was first presented at the AAACE National Convention in October of 2010. It shows you a step-by-step
fitness training plan
for synchronizing all your training activities, so you'll be able to
achieve your goals faster.
It's hard to beat the competition if you're training the same way they are. The exercises and regimens in this DVD are designed to give athletes a winning edge whether they train year round or have only a few weeks to prepare for competition.
Strategic Weight Training for High Performance Athletes is the ultimate resource for putting research into action in the athletic arena.
With the knowledge, skills, and strategies provided, you can get the best results, in the shortest time, most economically--for a winning edge over the competition!
Join the New Revolution in Maximizing Sport Performance
Order now at the discounted price!
Also available on retail and educational websites!
Professionally written and produced. Appropriate for both academic and athletic settings.
Satisfaction Guaranteed! If you are not satisfied or do not accept the terms of use of the DVD, you may return it within 30 days for a full refund with proof of purchase. Before purchasing, please read the
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Former world class athlete, sport scientist, and award-winning educator Dr. Denise Wood reveals the Eastern European regimens and lifting techniques of top US Olympic weightlifters that catapulted her to a formidable world class competitor.
Athletes at different skill levels demonstrate the exercises, so you learn essential lifting mechanics, how to identify and correct the causes of errors, and specifically how the lifts build sport fitness and many other qualities that match sport demands.
